Just as physical growth demands physical exercise, spiritual growth as a Christian demands spiritual exercise.  To build spiritual muscle here are four daily exercises.

1.  Daily Seek Christ

Spend time every day reading God's Word and devoting time in prayer.

"...they welcomed the message with eagerness and examined the Scriptures daily to see if these things were so." - Acts 17:11

"I praise You seven times a day..." - Psalms 119:164

2.  Daily Share Christ

Share Jesus every day through your words and actions.

"Every day in the temple complex, and in various homes, they continued teaching and proclaiming the good news that the Messiah is Jesus."  - Acts 5:42

"Therefore, we are ambassadors for Christ; certain that God is appealing through us..." -2 Corinthians 5:20

3.  Daily Lead Others

Lead others by serving as Christ did.  Every day die to self and yield complete control of your life to Jesus Christ.

"The greatest among you will be your servent." -Matthew 23:11

"If anyone wants to come with Me, he must deny himself, take up his cross daily, and follow Me." -Luke 9:23

4.  Daily Love Others

Take every opportunity to show others around you that you love them.

"...love your neighbor as yourself..." -Mark 12:33

"But encourage each other daily, while it is still called today..." -Hebrews 3:13

Do these exercises and you will grow strong in your Christian life and be an effective member of God's team.